Beat travel sickness with these easy steps

Travel sickness is caused by consistent movements during travelling and is found to be most common among children and pregnant women.

The holiday car rental experts at StressFreeCarRental.com have researched eight easy steps to prevent holidaymakers from experiencing travel sickness.

Roll down the windows

Taking in the fresh air is vital when a passenger is experiencing sickness. Breathing in the fresh air can ease nausea symptoms. When travelling by plane, turn on the air conditioning.

Stay hydrated

Water is key to reducing the severity of a headache caused by travel sickness. Drink plenty and avoid the temptation of a glass of prosecco or fizzy drinks.

Pack the gum

Having chewing gum can relax your stomach, as the coolness can relax stomach muscles and takes your mind off the pain.

Snack lightly

Avoid heavy and greasy foods on the journey. Choose some lightly salted snacks such as seaweed bites or dry crackers, which won’t disturb the stomach pains.

Play some good tunes

Distraction is one of the best ways to help your mind forget about the burden of travel sickness. Play your favourite songs on the radio at a low volume to focus your mind on something else.

Bring a sick bag

If you can’t do anything to stop sickness, having a sick bag can make you feel calmer.

Get in the front seat

Whether it’s in a family car hire or a road trip with friends, sitting at the front lets you focus on the road and minimises the likelihood of travel sickness.

Stay off the screen

Scrolling on social media can worsen headaches by straining your eyes when looking at bright screens. Put the phone away.