Bounce into better shape and health on a trampoline

THE foundation of wellness is good physical and mental health.

Mental and physical health are intertwined and whatever issue arises in one area may affect the other.

As a consequence of the pandemic, we have gained a greater understanding of how chronic and acute stress are physically stored in our bodies.

Lisa Raleigh, a certified personal trainer, and nutrition coach, says she believes in demonstrating how easy it can be to live a balanced, healthy life that’s sustainable.

“I don’t believe in quick fixes or shortcuts but I do believe in hard work and dedication and it’s my life’s mission to help people realise their full potential and thrive.”

Raleigh says that as a self-proclaimed fitness junkie, she’s tried almost every form of exercise. From Crossfit-style, HIIT (high-intensity interval training) workouts to yoga, Pilates and more traditional sports such as running, swimming and cycling, she discovered each one has its pros and cons.

However, the fitness junkie says that nothing can compare to the endless benefits of rebounding: bouncing on a mini trampoline.

Although Raleigh has always used rebounding as part of her workout routine, she says it wasn’t until having her daughter that she discovered what a great exercise it truly is.

Rebounding is an aerobic exercise that involves jumping on a mini-trampoline. Jumps can be quick or slow, depending on your level of fitness and comfort.

Rebounding can, among other things, help work the muscles in your legs, increase your endurance, and strengthen your bones. This type of exercise is gaining popularity because it’s easy on the joints while still working the cardiovascular system.

“Rebounding not only brings the fun back into fitness, it’s one of the best low-impact exercises you can do for super-quick results,” Raleigh says.

Rebounding on a mini-trampoline is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels. This is because the body works twice as hard to defy gravity when bouncing on a mini trampoline, and she says this has an impact on every cell, muscle and organ in the body.

Nasa scientists have discovered that jumping regularly on a mini trampoline (for just 10 minutes at a time), requires more effort than jogging but with no negative impact on the joints.

Rebounding is also recommended because it stimulates the brain and promotes the growth of vision.

By teaching kids how their various body parts move, where they are in space, and which direction they are going in, trampolines also help kids develop good body awareness, which can help them feel more confident. Rebounding benefits:

It helps to combat cellulite.

It’s been proven to boost the immune system and aid in lymph drainage and detoxification.

It helps to build a stronger pelvic floor and reduce the risk of prolapse.

It promotes relaxation and helps to relieve symptoms of insomnia.